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True Confessions, weight loss edition
Almost 10 years ago, I lost a bit of weight on Weight Watchers. Following the plan was fairly easy and it took me a little over six months. I lived alone and didn’t have much of a social life;...
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How to sabotage the Skinny Rules: Holiday Edition
Make excellent choices. Breakfast: Oatmeal with greek yogurt and flax seed. Lunch: Salad with grilled salmon Dinner: Grilled fish, salad, grilled zucchini Surprisingly, I found it easy enough to...
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Walking dogs for fitness and fun
I really wanted to call this post How I lost 30 pounds walking dogs. Turns out that won’t happen unless I also cut back on the M&Ms and french fries. When I first started volunteering at the Humane...
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